Nutrition

How we will work together

1. Health questionnaire. Before your consultation, you will receive a detailed questionnaire that helps me understand your health, lifestyle, eating habits, and personal goals.
2. Online consultation. During our session, we’ll discuss your health history, expectations, and challenges. Together, we’ll create a realistic strategy tailored specifically to your needs.
3. Personalised nutrition plan. Based on everything we’ve discussed, I’ll prepare a fully personalised nutrition plan and send it to you by email, together with practical recommendations. I’ll also be available to answer your questions and support you throughout your journey.

How can I help you?

• Weight loss and sustainable healthy habits.
• Muscle gain and body composition improvement.
• Women’s nutrition, including postpartum recovery and hormonal health.
• Insulin resistance, type 2 diabetes, hypertension, overweight, and other metabolic conditions.
• Blood test interpretation and personalised supplement recommendations when appropriate.
• Better gut health, more energy, and improved overall well-being.

Together, we’ll create a plan that fits your lifestyle and helps you achieve lasting results.

What I look at in your bloodwork

If you have recent bloodwork (or need to request it), I review it with you to adjust your nutrition plan: glucose and insulin, lipid profile, thyroid, iron, vitamin D, among other markers related to diet and metabolism.

This is not a medical diagnosis and doesn’t replace your doctor — it’s a nutrition-focused reading, to know where to start and what to avoid. If anything in your bloodwork needs medical attention, I’ll tell you directly and refer you.

Frequently asked questions

Do I have to stop eating X?

I don’t work with forbidden foods. We adjust amounts and combinations, we don’t eliminate entire food groups unless there’s a real medical reason.

Is this a “burn fat fast” diet?

No. It’s a plan designed to hold up over time. Quick results that don’t last aren’t the goal here.

I already have hypothyroidism / PCOS / another condition — will this still work for me?

Yes, the plan adapts to your specific situation — tell me about it on the first call so we can take it into account from the start.

I don’t have recent bloodwork, can I still start?

Yes. We can start without it, and if needed, I’ll tell you what to request.

Want to know if this fits your situation?