Plans and prices

Here’s the pricing, no fine print. If you’re not sure what fits, the first call is free — that’s what it’s for.

First consultation

€45

A 45-60 minute session. We talk about where you’re at, what you’ve tried before, and what you need. If you decide to continue, this consultation is deducted from your first month.

Nutrition

€130/month

An eating plan adapted to your schedule, your budget, and what you like to eat. Check-ins every 2-4 weeks, adjusted to how your body responds. If you have recent bloodwork, interpreting your results is included in the plan — I don’t bill the interpretation separately. I don’t do the blood draw or the lab work itself: you bring it already done.

Training

€130/month

A strength training plan adapted to your level, your available time, and the equipment you have (at home or at the gym). Progression designed to protect joints and bones.

Integral coaching

€220/month

Nutrition and training worked on together, with habit follow-up included. This is the full plan. Costs less than hiring nutrition and training separately.

What if I need something custom?

If what you need doesn’t fit any of these plans, write to me and we’ll talk about it in the first consultation. There’s no fixed price for combinations outside the above because every case is different — I’d rather talk it through with you than give you a number that won’t fit.

Frequently asked questions

Is there a minimum commitment?

No. All plans are month to month, no commitment.

Can I switch plans later?

Yes, at any time — for example, moving from nutrition alone to integral coaching, or the other way around.

How do I pay?

By bank transfer, card, or Bizum.

Do you do the bloodwork itself?

No, I don’t do blood draws or lab work. If you bring me results from bloodwork you’ve already had done, interpreting them is included in your nutrition plan, at no extra cost.

Want to talk first?

Fifteen minutes, free and with no obligation. If I see I can’t help you, I’ll tell you.